Malabar spinach, cooked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Malabar spinach, cooked
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Malabar spinach, cooked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 82% more |
| Protein | 2.98 g ★ | 2.69 g | Malabar spinach, cooked has 11% more |
| Carbs | 2.71 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 0.78 g | 0.28 g ★ | Malabar spinach, cooked has 179% more |
| Fiber | 2.1 g ★ | 0.4 g | Malabar spinach, cooked has 425% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 55 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 86% more |
| Calcium | 124 mg ★ | 10 mg | Malabar spinach, cooked has 1140% more |
| Iron | 1.48 mg ★ | 0.2 mg | Malabar spinach, cooked has 640% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg ★ | 35 mg | Malabar spinach, cooked has 631% more |
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Compare whole food groups for a cleaner, averaged breakdown.