Malabar spinach, cooked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Malabar spinach, cooked
9 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Malabar spinach, cooked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 23 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 84% more |
| Protein | 2.98 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Carbs | 2.71 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Fat | 0.78 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 63% more |
| Fiber | 2.1 g ★ | 0 g | Malabar spinach, cooked has 0% more |
| Sodium | 55 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 44% more |
| Calcium | 124 mg ★ | 9 mg | Malabar spinach, cooked has 1278% more |
| Iron | 1.48 mg ★ | 0.71 mg | Malabar spinach, cooked has 108% more |
| Vitamin C | 5.9 mg ★ | 0 mg | Malabar spinach, cooked has 0% more |
| Potassium | 256 mg ★ | 249 mg | Malabar spinach, cooked has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.