Mammy-apple, (mamey), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Mammy-apple, (mamey), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 55% more |
| Protein | 0.5 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Carbs | 12.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Fat | 0.5 g | 0.38 g ★ | Mammy-apple, (mamey), raw has 32% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 15 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 94% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.7 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 14 mg ★ | 1.5 mg | Mammy-apple, (mamey), raw has 833% more |
| Potassium | 47 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.