Mammy-apple, (mamey), raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Mammy-apple, (mamey), raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Protein | 0.5 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 84% more |
| Carbs | 12.5 g ★ | 4.8 g | Mammy-apple, (mamey), raw has 160% more |
| Fat | 0.5 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 3 g ★ | 0 g | Mammy-apple, (mamey), raw has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 15 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.7 mg ★ | 0.03 mg | Mammy-apple, (mamey), raw has 2233% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.