Mammy-apple, (mamey), raw vs Nuts, almonds
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Mammy-apple, (mamey), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 579 kcal | Nuts, almonds has 91% more |
| Protein | 0.5 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 12.5 g | 21.55 g ★ | Nuts, almonds has 42% more |
| Fat | 0.5 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 15 mg | 1 mg ★ | Mammy-apple, (mamey), raw has 1400% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.7 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 733 mg ★ | Nuts, almonds has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.