Mammy-apple, (mamey), raw vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mammy-apple, (mamey), raw | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Protein | 0.5 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 12.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Fat | 0.5 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fiber | 3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Sodium | 15 mg | 2 mg ★ | Mammy-apple, (mamey), raw has 650% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 0.7 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.