Mammy-apple, (mamey), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Mammy-apple, (mamey), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 120 kcal | Quinoa, cooked has 58% more |
| Protein | 0.5 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 12.5 g | 21.3 g ★ | Quinoa, cooked has 41% more |
| Fat | 0.5 g ★ | 1.92 g | Quinoa, cooked has 74% more |
| Fiber | 3 g ★ | 2.8 g | Mammy-apple, (mamey), raw has 7% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 15 mg | 7 mg ★ | Mammy-apple, (mamey), raw has 114% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 14 mg ★ | 0 mg | Mammy-apple, (mamey), raw has 0% more |
| Potassium | 47 mg | 172 mg ★ | Quinoa, cooked has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.