Mammy-apple, (mamey), raw vs Spinach, raw
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Mammy-apple, (mamey), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 51 kcal | 23 kcal ★ | Mammy-apple, (mamey), raw has 122% more |
| Protein | 0.5 g | 2.86 g ★ | Spinach, raw has 83% more |
| Carbs | 12.5 g ★ | 3.63 g | Mammy-apple, (mamey), raw has 244% more |
| Fat | 0.5 g | 0.39 g ★ | Mammy-apple, (mamey), raw has 28% more |
| Fiber | 3 g ★ | 2.2 g | Mammy-apple, (mamey), raw has 36% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 15 mg ★ | 79 mg | Spinach, raw has 81% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.7 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 14 mg | 28.1 mg ★ | Spinach, raw has 50% more |
| Potassium | 47 mg | 558 mg ★ | Spinach, raw has 92% more |
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Compare whole food groups for a cleaner, averaged breakdown.