Mammy-apple, (mamey), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mammy-apple, (mamey), raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Mammy-apple, (mamey), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 51 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 43% more |
| Protein | 0.5 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 75% more |
| Carbs | 12.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Fat | 0.5 g | 0.15 g ★ | Mammy-apple, (mamey), raw has 233% more |
| Fiber | 3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 9% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 15 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.7 mg ★ | 0.69 mg | Mammy-apple, (mamey), raw has 1% more |
| Vitamin C | 14 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Potassium | 47 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.