Mango, dried, sweetened vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Mango, dried, sweetened | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 319 kcal | 35 kcal ★ | Mango, dried, sweetened has 811% more |
| Protein | 2.45 g ★ | 2.38 g | Mango, dried, sweetened has 3% more |
| Carbs | 78.58 g ★ | 7.18 g | Mango, dried, sweetened has 994% more |
| Fat | 1.18 g | 0.41 g ★ | Mango, dried, sweetened has 188% more |
| Fiber | 2.4 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 27% more |
| Sugar | 66.27 g | 1.39 g ★ | Mango, dried, sweetened has 4668% more |
| Sodium | 162 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 38% more |
| Calcium | 0 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Iron | 0.23 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 66% more |
| Vitamin C | 42.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 35% more |
| Potassium | 279 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 5% more |
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Compare whole food groups for a cleaner, averaged breakdown.