Mango, dried, sweetened Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mango, dried, sweetened is high in Magnesium, Phosphorus, Potassium, and Sodium; a good source of Manganese.

Fruits and Fruit Juices
319kcal
Calories
2.5g
Protein
78.6g
Carbs
1.2g
Fat
2.4g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
0%
Iron
0.2%
Magnesium
20%
Phosphorus
50%
Potassium
279%
Sodium
162%
Zinc
0.3%
Copper
0.3%
Manganese
10%
Selenium
2.1%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mango, dried, sweetened

🥗

Mango With Tomatoes And Scallions Or Leeks

VeganVegetarian
327 kcal 2g protein
🥓

Chili Spaghetti

Pork
290 kcal 8.4g protein
🥓

Pork Cutlets With Curried Cream Sauce

PorkDairy
635 kcal 6g protein
🥗

Island Salsa

VeganVegetarian
266 kcal 9.4g protein
🥗

Grilled Salmon Fillets(Easy; See Marinade Variations)

VeganVegetarian
486 kcal 16.4g protein
🥦

Tropical Fruit Sherbet

VegetarianDairy
222 kcal 1.1g protein
🥗

Mango Fruit Parfait

VeganVegetarian
192 kcal 0.9g protein
🥦

Mango Bread

Vegetarian
598 kcal 6.6g protein
🥗

German Coleslaw

VeganVegetarian
202 kcal 2.9g protein
🥗

Avocado And Black Bean, Mango Salad

VeganVegetarian
263 kcal 7.8g protein
🧀

Terry'S Mango Pie

Dairy
291 kcal 3.9g protein
🥩

Sandwiches

BeefDairy
461 kcal 10.1g protein
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