Mango, dried, sweetened vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
5 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Mango, dried, sweetened | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 319 kcal | 165 kcal ★ | Mango, dried, sweetened has 93% more |
| Protein | 2.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 78.58 g ★ | 0 g | Mango, dried, sweetened has 0% more |
| Fat | 1.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 67% more |
| Fiber | 2.4 g ★ | 0 g | Mango, dried, sweetened has 0% more |
| Sugar | 66.27 g | 0 g ★ | Mango, dried, sweetened has 0% more |
| Sodium | 162 mg | 74 mg ★ | Mango, dried, sweetened has 119% more |
| Calcium | 0 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
| Iron | 0.23 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 78% more |
| Vitamin C | 42.3 mg ★ | 0 mg | Mango, dried, sweetened has 0% more |
| Potassium | 279 mg ★ | 256 mg | Mango, dried, sweetened has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.