Mango, dried, sweetened vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mango, dried, sweetened
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
7 wins
| Nutrient | Mango, dried, sweetened | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 319 kcal | 153 kcal ★ | Mango, dried, sweetened has 108% more |
| Protein | 2.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 78.58 g ★ | 0 g | Mango, dried, sweetened has 0% more |
| Fat | 1.18 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 78% more |
| Fiber | 2.4 g ★ | 0 g | Mango, dried, sweetened has 0% more |
| Sugar | 66.27 g | 0 g ★ | Mango, dried, sweetened has 0% more |
| Sodium | 162 mg | 90 mg ★ | Mango, dried, sweetened has 80% more |
| Calcium | 0 mg | 8 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
| Iron | 0.23 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
| Vitamin C | 42.3 mg ★ | 0 mg | Mango, dried, sweetened has 0% more |
| Potassium | 279 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.