Mangos, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Mangos, raw
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Mangos, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 64% more |
| Protein | 0.82 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Carbs | 14.98 g ★ | 0 g | Mangos, raw has 0% more |
| Fat | 0.38 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 1.6 g ★ | 0 g | Mangos, raw has 0% more |
| Sugar | 13.66 g | 0 g ★ | Mangos, raw has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.16 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 85% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mangos, raw has 0% more |
| Potassium | 168 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.