Mangos, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Fruits and Fruit Juices
60kcal
Calories
0.8g
Protein
15g
Carbs
0.4g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.2%
Magnesium
10%
Phosphorus
14%
Potassium
168%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Mangos, raw

🥦

Mango Salad

VegetarianDairy
89 kcal 2g protein
🥗

Mango-Kiwi Salsa

VeganVegetarian
153 kcal 3.5g protein
🥦

Smoothie Mango Shake

VegetarianDairy
106 kcal 1.1g protein
🐟

Spinach & Mango Salad With Shrimp(A Quick And Easy Delight)

SeafoodDairy
175 kcal 10.7g protein
🥓

Sweet And Sour Stir-Fry

Pork
547 kcal 13g protein
🥦

Mango Jello Salad

VegetarianDairy
89 kcal 2g protein
🥗

Mango With Cinnamon

VeganVegetarian
217 kcal 2.2g protein
🥦

Mango Shake

VegetarianDairy
142 kcal 2.3g protein
🥦

Mango Cobbler

VegetarianDairy
673 kcal 7.2g protein
🥗

Jerky Turkey Burgers With Mango Sauce

VeganVegetarian
120 kcal 6.5g protein
🥗

Sauce Tropicale

VeganVegetarian
128 kcal 1g protein
🥗

Calvin'S Mango Sauce(For Coconut Shrimp)

VeganVegetarian
586 kcal 14g protein
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