Mangos, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Mangos, raw is high in Potassium; a good source of Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
60kcal
Calories
0.8g
Protein
15g
Carbs
0.4g
Fat
1.6g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
11%
Iron
0.2%
Magnesium
10%
Phosphorus
14%
Potassium
168%
Sodium
1%
Zinc
0.1%
Copper
0.1%
Manganese
0.1%
Selenium
0.6%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Mangos, raw

🥦

Mango Salad

VegetarianDairy
99 kcal 1.7g protein
🥗

Mango-Kiwi Salsa

VeganVegetarian
165 kcal 3.6g protein
🥦

Smoothie Mango Shake

VegetarianDairy
429 kcal 1.4g protein
🐟

Spinach & Mango Salad With Shrimp(A Quick And Easy Delight)

SeafoodDairy
356 kcal 25.4g protein
🥓

Sweet And Sour Stir-Fry

Pork
886 kcal 15.8g protein
🥦

Mango Jello Salad

VegetarianDairy
170 kcal 4g protein
🥗

Mango With Cinnamon

VeganVegetarian
112 kcal 1.3g protein
🥦

Mango Shake

VegetarianDairy
440 kcal 8.2g protein
🥦

Tropical Blender Smoothie

VegetarianDairy
321 kcal 5.8g protein
Explore more Fruits and Fruit Juices nutrition →