Mangos, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Mangos, raw
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Mangos, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 58% more |
| Protein | 0.82 g | 12.56 g ★ | Egg, whole, raw, fresh has 93% more |
| Carbs | 14.98 g ★ | 0.72 g | Mangos, raw has 1981% more |
| Fat | 0.38 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 1.6 g ★ | 0 g | Mangos, raw has 0% more |
| Sugar | 13.66 g | 0.37 g ★ | Mangos, raw has 3592% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.16 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 91% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mangos, raw has 0% more |
| Potassium | 168 mg ★ | 138 mg | Mangos, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.