Mangos, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Mangos, raw
7 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Mangos, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 60 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 61% more |
| Protein | 0.82 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 97% more |
| Carbs | 14.98 g ★ | 0 g | Mangos, raw has 0% more |
| Fat | 0.38 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 1.6 g ★ | 0 g | Mangos, raw has 0% more |
| Sugar | 13.66 g | 0 g ★ | Mangos, raw has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 11 mg ★ | 8 mg | Mangos, raw has 38% more |
| Iron | 0.16 mg | 0.45 mg ★ | Fish, salmon, pink, cooked, dry heat has 64% more |
| Vitamin C | 36.4 mg ★ | 0 mg | Mangos, raw has 0% more |
| Potassium | 168 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.