Margarine-like spread, BENECOL Light Spread vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Margarine-like spread, BENECOL Light Spread
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Margarine-like spread, BENECOL Light Spread has 485% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 5.71 g ★ | 4.8 g | Margarine-like spread, BENECOL Light Spread has 19% more |
| Fat | 38.71 g | 3.25 g ★ | Margarine-like spread, BENECOL Light Spread has 1091% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 670 mg | 43 mg ★ | Margarine-like spread, BENECOL Light Spread has 1458% more |
| Calcium | 4 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 96% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 4 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.