Margarine-like spread, BENECOL Light Spread vs Nuts, almonds
Nutrition comparison per 100g
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Margarine-like spread, BENECOL Light Spread
3 wins
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Nuts, almonds
7 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 0 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 5.71 g | 21.55 g ★ | Nuts, almonds has 74% more |
| Fat | 38.71 g ★ | 49.93 g | Nuts, almonds has 22% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 670 mg | 1 mg ★ | Margarine-like spread, BENECOL Light Spread has 66900% more |
| Calcium | 4 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 0 mg | 3.71 mg ★ | Nuts, almonds has 100% more |
| Potassium | 4 mg | 733 mg ★ | Nuts, almonds has 99% more |
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Compare whole food groups for a cleaner, averaged breakdown.