Margarine-like spread, BENECOL Light Spread vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like spread, BENECOL Light Spread
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Margarine-like spread, BENECOL Light Spread has 198% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 5.71 g | 21.3 g ★ | Quinoa, cooked has 73% more |
| Fat | 38.71 g | 1.92 g ★ | Margarine-like spread, BENECOL Light Spread has 1916% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 670 mg | 7 mg ★ | Margarine-like spread, BENECOL Light Spread has 9471% more |
| Calcium | 4 mg | 17 mg ★ | Quinoa, cooked has 76% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 4 mg | 172 mg ★ | Quinoa, cooked has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.