Margarine-like spread, BENECOL Light Spread vs Spinach, raw
Nutrition comparison per 100g
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Margarine-like spread, BENECOL Light Spread
2 wins
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Spinach, raw
9 wins
| Nutrient | Margarine-like spread, BENECOL Light Spread | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Margarine-like spread, BENECOL Light Spread has 1452% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 5.71 g ★ | 3.63 g | Margarine-like spread, BENECOL Light Spread has 57% more |
| Fat | 38.71 g | 0.39 g ★ | Margarine-like spread, BENECOL Light Spread has 9826% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 670 mg | 79 mg ★ | Margarine-like spread, BENECOL Light Spread has 748% more |
| Calcium | 4 mg | 99 mg ★ | Spinach, raw has 96% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 4 mg | 558 mg ★ | Spinach, raw has 99% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.