Margarine-like spread, SMART BEAT Smart Squeeze vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Protein | 0 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 7.1 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 64% more |
| Fat | 2.1 g | 0.38 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 453% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 1 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sodium | 829 mg | 238 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 248% more |
| Calcium | 0 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Iron | 0 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 26 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.