Margarine-like spread, SMART BEAT Smart Squeeze vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine-like spread, SMART BEAT Smart Squeeze
4 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 23% more |
| Protein | 0 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Carbs | 7.1 g ★ | 4.8 g | Margarine-like spread, SMART BEAT Smart Squeeze has 48% more |
| Fat | 2.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 35% more |
| Sugar | 1 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Sodium | 829 mg | 43 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 1828% more |
| Calcium | 0 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Iron | 0 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Potassium | 26 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.