Margarine-like spread, SMART BEAT Smart Squeeze vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Protein | 0 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 7.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 89% more |
| Fat | 2.1 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 70% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 1 g | 0 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 0% more |
| Sodium | 829 mg | 2 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 41350% more |
| Calcium | 0 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Iron | 0 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Potassium | 26 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.