Margarine-like spread, SMART BEAT Smart Squeeze vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
1 wins
🏆
Quinoa, cooked
9 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0 g | 4.4 g ★ | Quinoa, cooked has 100% more |
| Carbs | 7.1 g | 21.3 g ★ | Quinoa, cooked has 67% more |
| Fat | 2.1 g | 1.92 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 9% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 1 g | 0.87 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 15% more |
| Sodium | 829 mg | 7 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 11743% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 26 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.