Margarine-like spread, SMART BEAT Smart Squeeze vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine-like spread, SMART BEAT Smart Squeeze
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Margarine-like spread, SMART BEAT Smart Squeeze | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 104% more |
| Protein | 0 g | 2.86 g ★ | Spinach, raw has 100% more |
| Carbs | 7.1 g ★ | 3.63 g | Margarine-like spread, SMART BEAT Smart Squeeze has 96% more |
| Fat | 2.1 g | 0.39 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 1 g | 0.42 g ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 138% more |
| Sodium | 829 mg | 79 mg ★ | Margarine-like spread, SMART BEAT Smart Squeeze has 949% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 26 mg | 558 mg ★ | Spinach, raw has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.