Margarine-like spread with yogurt, 70% fat, stick, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Margarine-like spread with yogurt, 70% fat, stick, with salt
2 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
8 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 630 kcal | 61 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 933% more |
| Protein | 0.3 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Carbs | 0.5 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Fat | 70 g | 3.25 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 2054% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 590 mg | 43 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 1272% more |
| Calcium | 20 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 82% more |
| Iron | 0.01 mg | 0.03 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.