Margarine-like spread with yogurt, 70% fat, stick, with salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Margarine-like spread with yogurt, 70% fat, stick, with salt
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 630 kcal | 389 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 62% more |
| Protein | 0.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Carbs | 0.5 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fat | 70 g | 6.9 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 914% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 590 mg | 2 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 29400% more |
| Calcium | 20 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Iron | 0.01 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.