Margarine-like spread with yogurt, 70% fat, stick, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
3 wins
🏆
Quinoa, cooked
8 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 630 kcal | 120 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 425% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 0.5 g | 21.3 g ★ | Quinoa, cooked has 98% more |
| Fat | 70 g | 1.92 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 3546% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 590 mg | 7 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 8329% more |
| Calcium | 20 mg ★ | 17 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 18% more |
| Iron | 0.01 mg | 1.49 mg ★ | Quinoa, cooked has 99% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Margarine-like spread with yogurt, 70% fat, stick, with salt has 0% more |
| Potassium | 25 mg | 172 mg ★ | Quinoa, cooked has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.