Margarine-like spread with yogurt, 70% fat, stick, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Margarine-like spread with yogurt, 70% fat, stick, with salt
1 wins
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Spinach, raw
10 wins
| Nutrient | Margarine-like spread with yogurt, 70% fat, stick, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 630 kcal | 23 kcal ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 2639% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 0.5 g | 3.63 g ★ | Spinach, raw has 86% more |
| Fat | 70 g | 0.39 g ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 17849% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 590 mg | 79 mg ★ | Margarine-like spread with yogurt, 70% fat, stick, with salt has 647% more |
| Calcium | 20 mg | 99 mg ★ | Spinach, raw has 80% more |
| Iron | 0.01 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0.1 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 25 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.