Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry vs Spinach, raw
Nutrition comparison per 100g
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Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 388 kcal | 23 kcal ★ | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 1587% more |
| Protein | 7.81 g ★ | 2.86 g | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 173% more |
| Carbs | 59.41 g ★ | 3.63 g | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 1537% more |
| Fat | 13.23 g | 0.39 g ★ | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 3292% more |
| Fiber | 1.5 g | 2.2 g ★ | Spinach, raw has 32% more |
| Sugar | 4.46 g | 0.42 g ★ | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 962% more |
| Sodium | 1295 mg | 79 mg ★ | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 1539% more |
| Calcium | 168 mg ★ | 99 mg | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 70% more |
| Iron | 4.06 mg ★ | 2.71 mg | Martha White Foods, Martha White's Buttermilk Biscuit Mix, dry has 50% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
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