Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 114 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 257% more |
| Protein | 4.42 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 83.58 g ★ | 19.54 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 328% more |
| Fat | 6.16 g | 0.38 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1521% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 54.76 g | 1.8 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 2942% more |
| Sodium | 457 mg | 238 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 92% more |
| Calcium | 17 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Iron | 3.81 mg ★ | 3.33 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 14% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 51 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
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