Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Nuts, almonds
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
4 wins
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Nuts, almonds
6 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 407 kcal ★ | 579 kcal | Nuts, almonds has 30% more |
| Protein | 4.42 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 83.58 g ★ | 21.55 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 288% more |
| Fat | 6.16 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.9 g | 12.5 g ★ | Nuts, almonds has 77% more |
| Sugar | 54.76 g | 4.35 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1159% more |
| Sodium | 457 mg | 1 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 45600% more |
| Calcium | 17 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 3.81 mg ★ | 3.71 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 3% more |
| Potassium | 51 mg | 733 mg ★ | Nuts, almonds has 93% more |
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