Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Quinoa, cooked
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 407 kcal | 120 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 239% more |
| Protein | 4.42 g ★ | 4.4 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 0% more |
| Carbs | 83.58 g ★ | 21.3 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 292% more |
| Fat | 6.16 g | 1.92 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 221% more |
| Fiber | 2.9 g ★ | 2.8 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 4% more |
| Sugar | 54.76 g | 0.87 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 6194% more |
| Sodium | 457 mg | 7 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 6429% more |
| Calcium | 17 mg ★ | 17 mg | Equal |
| Iron | 3.81 mg ★ | 1.49 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 156% more |
| Potassium | 51 mg | 172 mg ★ | Quinoa, cooked has 70% more |
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