Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Spinach, raw
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
4 wins
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Spinach, raw
7 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 407 kcal | 23 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1670% more |
| Protein | 4.42 g ★ | 2.86 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 55% more |
| Carbs | 83.58 g ★ | 3.63 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 2202% more |
| Fat | 6.16 g | 0.39 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1479% more |
| Fiber | 2.9 g ★ | 2.2 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 32% more |
| Sugar | 54.76 g | 0.42 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 12938% more |
| Sodium | 457 mg | 79 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 478% more |
| Calcium | 17 mg | 99 mg ★ | Spinach, raw has 83% more |
| Iron | 3.81 mg ★ | 2.71 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 41% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 51 mg | 558 mg ★ | Spinach, raw has 91% more |
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