Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 407 kcal | 90 kcal ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 352% more |
| Protein | 4.42 g ★ | 2.01 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 120% more |
| Carbs | 83.58 g ★ | 20.71 g | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 304% more |
| Fat | 6.16 g | 0.15 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 4007% more |
| Fiber | 2.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 12% more |
| Sugar | 54.76 g | 6.48 g ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 745% more |
| Sodium | 457 mg | 36 mg ★ | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 1169% more |
| Calcium | 17 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 55% more |
| Iron | 3.81 mg ★ | 0.69 mg | Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry has 452% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 51 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
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