Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 446 kcal | 160 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 179% more |
| Protein | 12.06 g ★ | 2 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 503% more |
| Carbs | 64.29 g ★ | 8.53 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 654% more |
| Fat | 15.63 g | 14.66 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 7% more |
| Fiber | 16.2 g ★ | 6.7 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 142% more |
| Sugar | 1 g | 0.66 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 52% more |
| Sodium | 587 mg | 7 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 8286% more |
| Calcium | 223 mg ★ | 12 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 1758% more |
| Iron | 3.17 mg ★ | 0.55 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 476% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 477 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.