Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 446 kcal | 246 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 81% more |
| Protein | 12.06 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Carbs | 64.29 g ★ | 0 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 0% more |
| Fat | 15.63 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 2% more |
| Fiber | 16.2 g ★ | 0 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 0% more |
| Sugar | 1 g | 0 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 0% more |
| Sodium | 587 mg | 83 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 607% more |
| Calcium | 223 mg ★ | 26 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 758% more |
| Iron | 3.17 mg ★ | 2.59 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 22% more |
| Potassium | 477 mg ★ | 335 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 42% more |
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