Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Mary's Gone Crackers, Original Crackers, Organic Gluten Free
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Mary's Gone Crackers, Original Crackers, Organic Gluten Free | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 446 kcal | 389 kcal ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 15% more |
| Protein | 12.06 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Carbs | 64.29 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 15.63 g | 6.9 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 127% more |
| Fiber | 16.2 g ★ | 10.6 g | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 53% more |
| Sugar | 1 g | 0 g ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 0% more |
| Sodium | 587 mg | 2 mg ★ | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 29250% more |
| Calcium | 223 mg ★ | 54 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 313% more |
| Iron | 3.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Potassium | 477 mg ★ | 429 mg | Mary's Gone Crackers, Original Crackers, Organic Gluten Free has 11% more |
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