Mayonnaise, low sodium, low calorie or diet vs Quinoa, cooked
Nutrition comparison per 100g
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Mayonnaise, low sodium, low calorie or diet
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Mayonnaise, low sodium, low calorie or diet | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 231 kcal | 120 kcal ★ | Mayonnaise, low sodium, low calorie or diet has 93% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 16 g | 21.3 g ★ | Quinoa, cooked has 25% more |
| Fat | 19.2 g | 1.92 g ★ | Mayonnaise, low sodium, low calorie or diet has 900% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.2 g | 0.87 g ★ | Mayonnaise, low sodium, low calorie or diet has 383% more |
| Sodium | 110 mg | 7 mg ★ | Mayonnaise, low sodium, low calorie or diet has 1471% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 10 mg | 172 mg ★ | Quinoa, cooked has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.