Mayonnaise, low sodium, low calorie or diet vs Spinach, raw
Nutrition comparison per 100g
🏆
Mayonnaise, low sodium, low calorie or diet
1 wins
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Spinach, raw
10 wins
| Nutrient | Mayonnaise, low sodium, low calorie or diet | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 231 kcal | 23 kcal ★ | Mayonnaise, low sodium, low calorie or diet has 904% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 16 g ★ | 3.63 g | Mayonnaise, low sodium, low calorie or diet has 341% more |
| Fat | 19.2 g | 0.39 g ★ | Mayonnaise, low sodium, low calorie or diet has 4823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.2 g | 0.42 g ★ | Mayonnaise, low sodium, low calorie or diet has 900% more |
| Sodium | 110 mg | 79 mg ★ | Mayonnaise, low sodium, low calorie or diet has 39% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 10 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.