Mayonnaise, low sodium, low calorie or diet vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Mayonnaise, low sodium, low calorie or diet
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Mayonnaise, low sodium, low calorie or diet | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 231 kcal | 90 kcal ★ | Mayonnaise, low sodium, low calorie or diet has 157% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 19.2 g | 0.15 g ★ | Mayonnaise, low sodium, low calorie or diet has 12700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 4.2 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Sodium | 110 mg | 36 mg ★ | Mayonnaise, low sodium, low calorie or diet has 206% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 10 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.