Mayonnaise, made with tofu vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
2 wins
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Avocados, raw, all commercial varieties
9 wins
| Nutrient | Mayonnaise, made with tofu | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 322 kcal | 160 kcal ★ | Mayonnaise, made with tofu has 101% more |
| Protein | 5.95 g ★ | 2 g | Mayonnaise, made with tofu has 198% more |
| Carbs | 3.06 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 64% more |
| Fat | 31.79 g | 14.66 g ★ | Mayonnaise, made with tofu has 117% more |
| Fiber | 1.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 84% more |
| Sugar | 0.85 g | 0.66 g ★ | Mayonnaise, made with tofu has 29% more |
| Sodium | 773 mg | 7 mg ★ | Mayonnaise, made with tofu has 10943% more |
| Calcium | 53 mg ★ | 12 mg | Mayonnaise, made with tofu has 342% more |
| Iron | 0.27 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 51% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 66 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 86% more |
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