Mayonnaise, made with tofu vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Mayonnaise, made with tofu
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Mayonnaise, made with tofu | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 322 kcal | 130 kcal ★ | Mayonnaise, made with tofu has 148% more |
| Protein | 5.95 g ★ | 2.69 g | Mayonnaise, made with tofu has 121% more |
| Carbs | 3.06 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Fat | 31.79 g | 0.28 g ★ | Mayonnaise, made with tofu has 11254% more |
| Fiber | 1.1 g ★ | 0.4 g | Mayonnaise, made with tofu has 175% more |
| Sugar | 0.85 g | 0.05 g ★ | Mayonnaise, made with tofu has 1600% more |
| Sodium | 773 mg | 382 mg ★ | Mayonnaise, made with tofu has 102% more |
| Calcium | 53 mg ★ | 10 mg | Mayonnaise, made with tofu has 430% more |
| Iron | 0.27 mg ★ | 0.2 mg | Mayonnaise, made with tofu has 35% more |
| Potassium | 66 mg ★ | 35 mg | Mayonnaise, made with tofu has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.