Mayonnaise, made with tofu vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Mayonnaise, made with tofu
3 wins
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Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Mayonnaise, made with tofu | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 322 kcal | 147 kcal ★ | Mayonnaise, made with tofu has 119% more |
| Protein | 5.95 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 80% more |
| Carbs | 3.06 g ★ | 0 g | Mayonnaise, made with tofu has 0% more |
| Fat | 31.79 g | 2.08 g ★ | Mayonnaise, made with tofu has 1428% more |
| Fiber | 1.1 g ★ | 0 g | Mayonnaise, made with tofu has 0% more |
| Sugar | 0.85 g | 0 g ★ | Mayonnaise, made with tofu has 0% more |
| Sodium | 773 mg | 99 mg ★ | Mayonnaise, made with tofu has 681% more |
| Calcium | 53 mg ★ | 9 mg | Mayonnaise, made with tofu has 489% more |
| Iron | 0.27 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 62% more |
| Potassium | 66 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.