Mayonnaise, reduced-calorie or diet, cholesterol-free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mayonnaise, reduced-calorie or diet, cholesterol-free
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Mayonnaise, reduced-calorie or diet, cholesterol-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 178% more |
| Protein | 0.9 g | 4.4 g ★ | Quinoa, cooked has 80% more |
| Carbs | 6.7 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 33.3 g | 1.92 g ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 1634% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 4.2 g | 0.87 g ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 383% more |
| Sodium | 733 mg | 7 mg ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 10371% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 67 mg | 172 mg ★ | Quinoa, cooked has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.