Mayonnaise, reduced-calorie or diet, cholesterol-free vs Spinach, raw
Nutrition comparison per 100g
🏆
Mayonnaise, reduced-calorie or diet, cholesterol-free
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Mayonnaise, reduced-calorie or diet, cholesterol-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 1348% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 6.7 g ★ | 3.63 g | Mayonnaise, reduced-calorie or diet, cholesterol-free has 85% more |
| Fat | 33.3 g | 0.39 g ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 8438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.2 g | 0.42 g ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 900% more |
| Sodium | 733 mg | 79 mg ★ | Mayonnaise, reduced-calorie or diet, cholesterol-free has 828% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 67 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.