Mayonnaise, reduced fat, with olive oil vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Mayonnaise, reduced fat, with olive oil
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Mayonnaise, reduced fat, with olive oil | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 361 kcal | 120 kcal ★ | Mayonnaise, reduced fat, with olive oil has 201% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 40 g | 1.92 g ★ | Mayonnaise, reduced fat, with olive oil has 1983% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 800 mg | 7 mg ★ | Mayonnaise, reduced fat, with olive oil has 11329% more |
| Calcium | 0 mg | 17 mg ★ | Quinoa, cooked has 100% more |
| Iron | 0 mg | 1.49 mg ★ | Quinoa, cooked has 100% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.