Mayonnaise, reduced fat, with olive oil vs Spinach, raw
Nutrition comparison per 100g
🏆
Mayonnaise, reduced fat, with olive oil
1 wins
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Spinach, raw
10 wins
| Nutrient | Mayonnaise, reduced fat, with olive oil | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 361 kcal | 23 kcal ★ | Mayonnaise, reduced fat, with olive oil has 1470% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 40 g | 0.39 g ★ | Mayonnaise, reduced fat, with olive oil has 10156% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 800 mg | 79 mg ★ | Mayonnaise, reduced fat, with olive oil has 913% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.