McDONALD'S, BIG MAC vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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McDONALD'S, BIG MAC
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | McDONALD'S, BIG MAC | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 257 kcal | 114 kcal ★ | McDONALD'S, BIG MAC has 125% more |
| Protein | 11.82 g ★ | 9.02 g | McDONALD'S, BIG MAC has 31% more |
| Carbs | 20.08 g ★ | 19.54 g | McDONALD'S, BIG MAC has 3% more |
| Fat | 14.96 g | 0.38 g ★ | McDONALD'S, BIG MAC has 3837% more |
| Fiber | 1.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 80% more |
| Sugar | 3.97 g | 1.8 g ★ | McDONALD'S, BIG MAC has 121% more |
| Sodium | 460 mg | 238 mg ★ | McDONALD'S, BIG MAC has 93% more |
| Calcium | 116 mg ★ | 19 mg | McDONALD'S, BIG MAC has 511% more |
| Iron | 2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 181 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.